Yoga for Runners

As health and wellness inspired lifestyles continue to gain momentum, two of the most popular healthy activities today are running and yoga. Yoga for Runners is a series of half hour episodes for anyone interested in a healthy lifestyle - and for runners, both serious and recreational, looking to run faster and stronger.

Join host Donna Davis on location at the beautiful Hartwell Locks in Ottawa. Using Power Yoga, she guides viewers to maximize strength, concentration and flexibility and helps lengthen and rebalance tight muscles to prevent injury.