It's time to live the "Smart" way. Kathy prepares the most delicious and nutritious chocolate pudding.

Algonquin Alum, sommelier and restraunteur Stephen Beckta tells us about Career Week at Algonquin and shares some of his favourite wines.

Style & Lifestyle Expert Janette Ewen has gathered a bunch of new green chic items created by Canadians for a little show-and-tell.

Luda from Thann Natural Skin Care teaches us the info we need on the importance of using natural products, and gives Cub Carson a mini-manicure!

Sirena from JMichaels at the Rideau Centre takes us through what's hot in dresses for all occasions!

Vivian shows us how her and her husband use stainless steel and blend it with an array of textures and colours to create their unique jewellery designs.

Registed Holistic Nutritionist Heather Moxley prepares another delicious recipe for Derick & TL and explains the reason she chose each ingredient.

Jamie & Luc show viewers, that when it comes to placing pieces of art in your home there are no rules if you follow some simple steps.

Derek and Elise from High Five Canada tell us about their roles at the Olympics as mobile explorers with Samsung, and fill us in on how we can follow their journey!

Derick & TL get a Ukulele lesson with Chris White to help promote the upcoming lessons at the Ottawa Folklore Centre.