The benefits of increased movement can boost energy levels, enhance mood, reduce stress and improve sleep. We caught up with Ian Alishaw, a registered kinesiologist and fitness trainer at Carespace Health and Wellness.
News, politics, special events and current affairs, Your Region This Week brings you up-to-speed on what's going on in-and-around the region.
Anandi, host of “Your Region This Week,” is an Auditor by day and a storyteller by passion. With a Film Studies Certificate from Ryerson, she's active in theatre, community boards, and public speaking. Married with three children, she cherishes her community involvement.
