Home Bodies Fitness
Preview | Stretches With A Chair
Join Kristina Marquis for exercises & stretches with a chair.
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Home Bodies Fitness
Home Bodies Fitness takes the fear out of gyms and group exercise classes and puts the confidence and routine of fitness back in. Want a great way to get into shape and in private, tune-in for step by step instructional demonstrations with simple exercises for everyone at any fitness level.
Get in touch
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Host
Kristina Marquis
Kristina Marquis is a registered Kinesiologist who graduated with Honours from Brock University with a Degree in Kinesiology. She is also a certified personal trainer through Can-Fit-Pro. Kristina promotes healthy living and staying active for good personal well-being.
Tune in
Coming soon
