Personal trainer Karen Ross educates and motivates those that think it's too late for them to start becoming more fit, regardless of their current situation. Knowledge is power and the more you know, the more you can grow. Episode 11 - Making changes stick.
Personal trainer Karen Ross educates and motivates those that think it's too late for them to start becoming more fit, regardless of their current situation. Knowledge is power and the more you know, the more you can grow.
Karen Ross is a fitness instructor, personal trainer, aquafit instructor, specializing in 55+ fitness/wellness. A health crisis set her on the path to health and wellness, the right way, not the quick fix temporary way. Everyone deserves quality of life, for their entire life.
Coming soon
