Let us know how we are doing, email us with your comments and feedback.

Strong and Steady

Strong & Steady, a program designed to help older adults stay active, strong, and independent. Brought to you by Ottawa Public Health in partnership with Recreation, Culture and Facility Services.

Get in touch

Tune in

Thu, Jul 23
7:00 AM
|
1:00 PM

Fri, Jul 24
7:00 AM
|
1:00 PM

Mon, Jul 27
7:00 AM
|
1:00 PM

Tue, Jul 28
7:00 AM
|
1:00 PM

Wed, Jul 29
7:00 AM

Watch on Cable 22