Your Region This Week
Your Region This Week - Self Care Holiday Edition
This is a special edition of Your Region This Week.
In this episode, we are going to focus on holiday self-care and talk about how to navigate the holiday season. Whether you're trying to keep on track and not over-indulge during festive celebrations or dealing with anxiety and stress that comes with the hoiliday season - we have tips and advice to help.
We visited Carespace Health and Wellness and spoke with practitioners who share their expertise.
